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A complete nutritional program, matched to your baby's changing needs.
au > Pregnancy and Birth > The facts
Of course you’re looking forward to having your baby – but is your head full of uneasy questions that don’t seem to go away? Don’t worry – this is completely normal! We can help alleviate your concerns and answer the questions that every pregnant woman asks.
You’re happy to be pregnant…. but are you ready for the big day? Perhaps you’ve still got a lot of questions running through your head. Questions that aren’t always easy to answer because they are, in fact, the big questions that every pregnant woman asks herself!
What about your body? Does it feel like your own body… or are you having problems recognising it? Just read My changing body. It will help you anticipate and deal with the changes more easily.
Many future mums worry about putting on weight during pregnancy and if you’re worried about this, follow our simple guidelines in My growing body. Healthy eating habits and simple exercises can make all the difference, and if you are already following a balanced diet, there is no need to worry. Gaining weight throughout your pregnancy is normal and by continuing with your healthy eating habits, the weight gain you experience should be appropriate.How much weight will I gain? How will my weight change throughout my pregnancy?What happens if I put on a lot of weight?
